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Choose Your Coaching Experience

Welcome!
This page is here to help you find the coaching experience that fits your goals, your lifestyle, and your journey. Whether you prefer the flexibility of virtual training, the personal connection of in-person coaching, or a mix of both, there’s an option designed just for you. Take a look at the programs below and choose the path that feels right for you

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Virtual Fitness Coaching

✨ Launch Special Pricing! ✨
To celebrate the launch of Amanda Kropf Fitness, I’m offering limited-time promotional pricing. Lock in these rates now—prices will increase soon!

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10 Weeks – $100
Train anywhere, anytime—with a personalized plan designed just for you.
Includes:

  • Customized 10-week strength training program

  • Weekly email or text check-ins

  • Simple nutrition guidance (protein goal tracking)

  • Progress tracking support (workouts and optional photos)

  • Access to my private Facebook community for extra accountability

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Hybrid Fitness Coaching (In-Person + At-Home Support)

✨ Launch Special Pricing! ✨To celebrate the launch of Amanda Kropf Fitness, I’m offering limited-time promotional pricing. Lock in these rates now—prices will increase soon!

10 Weeks – $150
The perfect balance of flexibility and accountability. You’ll get personalized coaching with bi-weekly in-person sessions and a full program to follow at home.
Includes:

  • 1 in-person coaching session every other week (5 total)

  • Customized 10-week training plan to complete at home or in your own gym

  • Weekly check-ins by email or text

  • Simple nutrition guidance (protein goal tracking)

  • Access to my private Facebook community for extra motivation

Ideal for local clients who want a little in-person support without the full weekly commitment!

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Sliding Scale Pricing Available

I believe that fitness, confidence, and support should be accessible to everyone—regardless of financial circumstances. If the program pricing listed doesn’t fit your current situation, I also offer a sliding scale option to ensure you still have the opportunity to work with me.

If you’re interested in this option, please don’t hesitate to reach out. I’m more than happy to work with you to find a solution that supports your journey. 💛

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 In-Person Fitness Coaching

✨ Launch Special Pricing! ✨To celebrate the launch of Amanda Kropf Fitness, I’m offering limited-time promotional pricing. Lock in these rates now—prices will increase soon!​

10 Weeks – $200
Hands-on coaching, personal support, and in-person accountability to help you build strength and confidence one session at a time.

Includes:

  • 1 in-person coaching session each week (10 total)

  • Customized 10-week training plan to follow between sessions

  • Weekly in-person or text check-ins

  • Simple nutrition guidance (protein goal focus)

  • Access to my private Facebook community for extra support

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Ready to get started right away?


Purchase a downloadable program and instantly receive a complete, easy-to-follow fitness plan you can do from home or at the gym. Designed for women who want flexibility, structure, and results—on their own schedule.

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🎯 Which Option is Right for You?​

Prefer full flexibility and working independently with personal support? → Virtual Coaching

Want weekly hands-on support and in-person motivation? → In-Person Coaching

Want the best of both worlds—some in-person, some at home? → Hybrid Coaching

Looking for a self-paced plan you can start immediately on your own? → Downloadable Programs

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