How I Can Help

Who it's for: Women who are curious about strength training but don’t know where to start.
What’s included: A 15- to 30-minute call where we’ll discuss your fitness goals, current struggles, and how to get started with a simple plan that fits your lifestyle.
Why it’s great: No pressure, no commitment—just guidance to help you feel confident taking your first step!
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FREE

Who it's for: Women new to strength training who want a simple, structured way to build strength at home.
What’s included:
✅ Beginner-friendly workouts (bodyweight + minimal equipment)
✅ Step-by-step guidance on form & technique
✅ A weekly plan to fit workouts into your schedule
✅ Mindset & motivation tips to stay consistent
Why it’s great: Build strength with confidence in a supportive, no-pressure environment!
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Virtual- 8 Weeks $75

In Person- 8 Weeks $150

*Sliding Scale Options Available

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Who it's for: Women who know the basics but want to level up their training with more structure, accountability, and progressive strength workouts.
What’s included:
✅ A progressive workout plan to build strength & confidence
✅ Customizable modifications for different fitness levels
✅ Ongoing support to help you stay consistent & motivated
Why it’s great: If you're ready to move past the basics and build a strong, confident body with structured workouts and guidance, this is for you!
 

Virtual- 8 Weeks $75

In Person- 8 Weeks $150

*Sliding Scale Options Available

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Who it's for: Anyone enrolled in a strength training program who wants practical, no-stress nutrition guidance to support their fitness journey.
What’s included:
✅ Easy, sustainable nutrition tips (no strict diets!)
✅ Guidance on fueling your body for strength & energy
✅ Simple meal ideas that fit your lifestyle
Why it’s great: Nutrition doesn’t have to be complicated! Get realistic, guilt-free support to help you feel strong, energized, and confident—included free with any program!
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FREE with any program