Stronger Through Recovery
"Recovery is more than sobriety — it's about rebuilding your life, your strength, and your confidence. My fitness programs are designed to help you heal, grow, and thrive, offering structure and support for every stage of recovery. Whether you're just starting or ready to level up, movement can be a powerful tool in your journey."
Rebuild and Restore (Beginner Program)
Starting your recovery journey is a powerful step — now it’s time to rebuild. "Rebuild & Restore" is designed for those new to fitness or early in recovery, focusing on gentle strength training and consistent movement to boost energy, ease stress, and create healthy routines. This program helps you reconnect with your body and build a foundation for lasting wellness.
Virtual- 10 Weeks $75
In Person- 8 Weeks $120
*Sliding Scale Options Available
Stronger in Recovery (Intermediate Program)
Recovery has made you stronger — now it’s time to channel that strength. "Stronger in Sobriety" is built for those ready to push past limits and elevate their fitness journey. With a focus on strength, endurance, and resilience, this program helps you gain confidence, manage stress, and stay motivated. Whether you’re months or years into recovery, this is where you level up.
Virtual- 10 Weeks $75
In Person- 8 Weeks $120
*Sliding Scale Options Available
Thrive and Transform (Ongoing Coaching)
Recovery isn’t just a phase; it’s a lifelong journey. "Thrive & Transform" offers ongoing support to help you maintain momentum and continue growing. This program provides evolving workout plans, personalized check-ins, and a supportive community to keep you accountable. Whether you're maintaining your progress or chasing new goals, this is where you thrive.
Virtual- 10 Weeks $75
In Person- 8 Weeks $120
*Sliding Scale Options Available
Contact Me
"Healing happens one step at a time and I am here to support you. Let’s connect — book a free consultation or start your journey today."
