Upcoming Workshops: Strength, Mindset, Recovery

At Amanda Kropf Coaching, I believe true strength is built both inside and out.
I’m excited to soon offer workshops that blend fitness, mindset, and recovery support in a welcoming, empowering space.

Workshops

Fitness in Recovery Workshop

Learn how strength training can support healing, confidence, and a sustainable recovery journey.

Strong Start: Building a Beginner Strength Training Routine

Starting a fitness journey can feel overwhelming—but it doesn’t have to be.
In this workshop, we’ll break down strength training into simple, sustainable steps.
Learn how to build an effective beginner workout routine, focus on proper form, understand progressive overload, and walk away feeling confident to continue your strength journey at home or in the gym.

Mindset in Recovery

Build resilience, confidence, and a recovery-focused mindset through journaling, movement, and mindset exercises.

I'm a testimonial. Click to edit me and add text that says something nice about you and your services. Let your customers review you and tell their friends how great you are.

Robb Walters