Foundations Program: Strength Training 1

Service Description

Who it's for: Women who are brand new to strength training and want a structured, step-by-step program to start building strength at home. What’s included: ✅ Beginner-friendly workouts (minimal equipment needed for home workout) ✅ Step-by-step guidance on proper form & technique ✅ A simple weekly plan to make workouts fit into your schedule ✅ Mindset & motivation tips to stay consistent Why it’s great: Learn the essentials of strength training in a no-pressure, supportive way, so you feel confident working out at home